Dietary Changes + Weight Loss

For a long time, I’ve been wanting to eat vegetarian, or at least partially. And recently, I’ve been wanting to go vegan (or at least try to get to like 90% of the food and meals I consume to be vegan). However, still living with my parents, who buy most-to-all of the food, made it more difficult—even having the items in the house made it easier to just say “forget it” and eat meat again.

Then, about two months ago, my parents wanted to start eating more healthy (as a family, we never really ate terribly, just not very well) and together, we decided to start eating more plant-based foods, bringing in more vegetables and fruits into our diet, and less meat and dairy. I took it as an opportunity to start transitioning slowly to pescatarian, with the goal of trying out being vegan afterward, and so I have taken over all the meal planning and cooking for the last two months.

So far, it’s been going really well. We’ve cut out beef and pork almost completely from our diet (we have free days, where we care less about what we eat, and sometimes whatever we have left in the freezer, from before our change, is eaten) and we have chicken occasionally. We have eaten fish the most out of all the meats. I know that cutting out beef is the best for helping the environment, so that’s what I want to really focus on cutting out completely. But as someone who still likes meat, who still occasionally craves it, I’m not willing to never ever eat it again. Even while trying out being vegan, I’m probably going to end up having at least one burger, even if it’s just once a year on my birthday—I don’t think I’d be capable of going 100%. But I think that’s okay. For now, I’m just going to be putting in the effort to reduce the amount of meat I consume. Maybe I’ll get to a point where 100% vegan fits with me, maybe I’ll find it just won’t work. Giving it a chance is something I think is best.

During the change, we have eaten eggs a lot during the last two months. I still love cheese but we’ve eaten very little dairy, and I don’t miss it or crave it like I used to—and regular dairy milk just grosses me out now. The other vegan thing I think I would struggle with is honey. It’s easily substituted, I know, so I want to work on it, but it’s often the cheapest option at the store (agave is almost twice as expensive and real maple syrup is way way way too expensive, and I don’t want to buy the artificial stuff.) A few obstacles, but I think the transition will be easy as long as I go slow and not worry so much about not following the “rules” exactly, just be more mindful of what I’m consuming.

Because of these changes—along with going for a one to two mile walk everyday—of eating more vegetables, less meat, and almost no dairy, I’ve lost twenty pounds in just a few months (some of that loss was before the dietary changes, but most was after). So, for now, I don’t think I can call myself anything yet. I’m not vegetarian, definitely not (yet) vegan, and only occasionally pescatarian. But it’s a start. And I’m really happy with that for now, especially because I can now wear shirts and pants I haven’t been able to in a while. I’m really excited to start living a more healthy, active life—one that will hopefully, one day, no longer do harm to animals.