Health + Fitness: Attempting the Whole30

So some of my goals for the year include being more healthy. I want to be more active, exercise more regularly, eat healthily, lose weight, and ultimately just feel better. Also, fitting into some of the clothes in my closet that don’t quite fit currently would be nice.

There are several things that I’ve done to start off 2018 in the right direction. First, my monthly focus for January was for Health and Fitness. So, I started going on the treadmill everyday and attempted (along with my mother, who also wanted to try it) to do the Whole30.

If you don’t know what the Whole30 is, I suggest doing a Google search about it for the full low down. It’s a very popular…diet? I don’t know if I would call it a diet. It’s more of a…reset. Essentially, there’s a long list of foods that you can’t eat or drink for 30 days straight, no cheats. The foods basically include: all grains, gluten, soy, dairy, legumes, alcohol, and sugar. There’s some more and the details of each category are specific (not only can you not have sugar, you can’t have any sweet substitutes, including honey or agave nectar.) The purpose, from what I’ve gathered, is once the 30 days are over, you’re to start reintroducing these foods slowly to see how they effect you.

So, we decided to start it on January 2nd and do it for the 30 days until January was over. It’s incredibly hard and unfortunately, we weren’t able to finish it the first time we tried. Our dog died on the 9th of January and it was a Rough Time and we cheated—wine and chocolate, obvs.

It was necessary.

After, we decided to keep going pretty much with it—I definitely cheated more than my mother did—and decided to start over after the Super Bowl (our biggest day for food of the year other than Thanksgiving, so I was NOT going to skip it.) So on February 6th, we started over and only made it 10 days.

I decided to quit because on Day 16 (the day I actually quit) I’d realized that for six days, I’d been drinking almond milk that had sugar in it. I hadn’t been before, but I accidentally bought the wrong kind and didn’t notice—no wonder that iced coffee I made tasted so good! I’ll be honest, the thought of doing starting over that day when I was at the halfway point made me want to die. I actually started to cry.

The thing is, the Whole30 is one of the hardest things I’ve ever done. The first time we attempted in January, I had a headache for the first three days because of the lack of sugar—yikes, obviously I was addicted and didn’t realize. And I love the idea of the benefits from doing the Whole30. Energy! Weight loss! No inflammation! It seemed like a miracle!

And for those days that I was doing it…I felt none of those things. Which is normal! You’re not supposed to until like after Day 15. But for me, it’s not worth it. It may be amazing for people! I’ve heard and read and watched people on Instagram who love it. And that’s great for them. But for me, not being able to have things that I enjoy—whether good or bad; I mean obviously I love Coke which is terrible for me, but I also love peanuts and beans and things that are good for me!

30 days is too damn long not to have something joyful in my life. Life is too short.

Because those 16 days that I’d done (six not technically counting because of the almond milk, but for me they felt like they were still counting) felt like an eternity.

There was another drawback for me: my mental health. I have a troubled relationship with food and the Whole30 wasn’t good for me. My whole life, with my struggles with anxiety and depression, food was my go-to for healing myself and feeling better. It caused me to gain a lot of weight at a young age and I’ve been dealing with my weight and over-eating for 15 years. While doing the Whole30, I wasn’t able to have any of the food that gave me comfort. And even though I’ve overcome depression, for the most part, I haven’t with my anxiety. And my anxiety was through the roof during those days on the Whole30. I was irritable and miserable and overall unhappy. It certainly didn’t help the first month with my dog dying, but even the second time around when I was doing better with grieving, my anxiety was worse than ever.

There were some positives, though! I lost ten pounds in the first ten days and I lost a total of 17 pounds since the beginning of the year. That’s partly because I’ve been going on the treadmill almost every day (walking, not running—it burns off more fat and doesn’t hurt your joints). But that has a lot to do with me eating (mostly) compliant to the Whole30 since January 2nd. I mean, it’s mostly vegetables and meat. Super healthy. And, because I did the Whole30, I realized how intricately entwined my eating habits and my mental health are—something that I now know I have to closely watch and be more aware of.

Overall, the Whole30 life just isn’t for me. I know of people who do it often, taking a few days or a few weeks off and then doing it all over again, and that’s great! I just can’t be one of those people.

I do have a plan moving forward, however. My next monthly focus for Health and Fitness is in June, but until then, I want to start doing mini-Whole30s. My mother and I agreed that we overall like the concept of the types of food you can eat on the Whole30, but aren’t too keen on the timeframe and certain restrictions.

We’ve decided to modify it to include legumes, corn, rice, and beans, but leave everything else the same. I’m also considering a few sugar substitutes or some things with sugar, because I’ve missed coffee—I can’t drink it black. And we’ve decided that instead of 30 days, we’d do it for 10 days and have a “cheat” day or two, then do 10 more days. I think a lot of it for me was the length—and I know that’s the purpose of it! But the idea of only 10 days is definitely going to help me stick to it without going crazy. We’re not even calling this the Whole30, we’re just committed to eating healthier more often.

Hopefully, with our new program that we made up with the Whole30 as a base, we’ll be able to become healthier, lose weight, and maybe even feel better overall.

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